Why does almost everyone have the same experience with new
year's resolutions? We set resolutions at the start of the new year, we make an
attempt at keeping them but little by little, the new year's resolutions fall
to the side.Again a 'new' new year comes, and we set the same resolutions all over
again! Have we ever thought Why do so many
people fail at goal-setting, and what are the secrets behind those who succeed?
First we should understand What should We keep in mind When
setting goals for themselves?
The process of setting goals is somewhat of an art
form—because it involves intimate self awareness together with practical
resource management—so your success lies in the balance.
Please have look on some of these statistics:
Rank
|
Top 10 New Years
resolutions for 2016 ( Probably same would be for 2017 )
|
1
|
Lose Weight
|
2
|
Getting Organized
|
3
|
Spend Less, Save More
|
4
|
Enjoy Life to the Fullest
|
5
|
Staying Fit and Healthy
|
6
|
Learn Something Exciting
|
7
|
Quit Smoking
|
8
|
Help Others in Their Dreams
|
9
|
Fall in Love
|
10
|
Spend More Time with Family
|
Length of
Resolutions (Success Ratio)
|
Data
|
Resolution maintained through
first week
|
75 %
|
Past two weeks
|
71 %
|
Past one month
|
64 %
|
Past six months
|
46 %
|
But for all the good intentions, only a tiny fraction of us
keep our resolutions; University of Scranton research suggests that just 8% of
people achieve their New Year's goals.
Now, Here are 10 Simple Steps for Keeping Your New Year's Resolutions:
1. Make only one resolution. Your chances of success are
greater when you channel energy into changing just one aspect of your
behaviour.
2. Don't wait until New Year's Eve to choose your
resolution. Take some time out a few days before and think about what
you want to achieve.
3. Read previous resolutions. Deciding to revisit a past
resolution may sets you up for frustration and disappointment but ultimately this will help you while making new resolution.
4. Don't run with the crowd and go with the usual
resolutions. Instead think about what you really want out of life.
5. Break your goal into a series of steps, focusing on
creating sub-goals that are concrete, measurable and time-based.
6. Tell your friends and family about your goals. You're
more likely to get support and want to avoid failure.
7. To stay motivated, make a checklist of how achieving
your resolution will help you.
8. Give yourself a small reward whenever you achieve a
sub-goal, which will help to motivate you and give you a sense of
progress.
9. Make your plans and progress concrete by keeping a
handwritten journal, completing a computer spreadsheet or covering a notice
board with graphs or pictures.
10. Expect to revert to your old habits from time to time.
Treat any failure as a temporary setback rather than a reason to give up
altogether.
Last 3 goal setting tips are:
- Know what you want and be specific.
- Do not set a goal until you are ready to achieve it.
- Believe in your goals regardless of other peoples opinions.
So before making any new year resolution for 2017,its time to go through the list of resolutions you made in 2016, understand it, rate the success, if failed then understand "Why?" and and then, Start preparing new list for 2017, this time be more logical with more "Why?" & more "How?"